It's not just you: ‘senior moments’ became more widespread during the pandemic, experts say
If you aren’t a senior, but still experiencing ‘senior moments,’ you are in good company
By Shiv Sudhakar | Fox News
https://www.foxnews.com/health/senior-mo...andemic-experts


BeyondWords

If you aren’t a senior, but still experiencing ‘senior moments,’ you are in good company, according to recent Wall Street Journal report.

"Our brains are like computers with so many tabs open right now," said Dr. Sara C. Mednick, a neuroscientist and professor of cognitive science at the University of California, Irvine.

"This slows down our processing power, and memory is one of the areas that falters."

‘Senior moments,’ otherwise known as fleeting bursts of forgetfulness, are becoming more commonplace, according to memory experts.

Sometimes we might find ourselves struggling to remember the name of our friends, co-workers, words that usually roll off our tongues or how to perform tasks that are usually instinctive, per the Journal.

Experts recommend recommends deep breathing for at least ten minutes every day, talking a nature walk or connecting with a loved one to help focus the mind better.

It’s a time of great transition for many as they return to work and settle in new routines, but add the uncertainty of the war in Ukraine, it’s not surprising our brains are on cognitive overdrive, per the news outlet.

The brain consumes energy just like other cells in our body and it’s much more than we think, according to neuroscientists.

Stress is a big culprit, in part because of the pandemic, but also because research shows those who have experienced "recent life stressors" have memory issues, according to Dr. Grant Shields, an assistant professor in the department of psychological science at the University of Arkansas, who has done research on the subject.-- excerpt, rest at link above --

Some of us think it may have more to do with the "vaccine" than anything else.

@Energizer Bunny